Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds, relaxes & ...

Struggling to sleep? Let the satisfying sounds of ASMR slime calm your mind and ease you into deep relaxation.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.

Influencers describe cognitive shuffling (as demonstrated on TikTok) as an easy and fast way to put yourself to sleep that doesn’t require any elaborate or time-consuming habits. All you need ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

“So while it may put you to sleep, what happens is, three or four hours later, the alcohol has been metabolized, and now you will wake up from not having alcohol in your system,” he sai ...

These foods may reduce how much time you spend in deep sleep, which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and ...

Ironically, the harder you try to force yourself to sleep, the more anxious and restless you may become, creating a frustrating cycle that keeps you awake.” His first technique is said to be 96 ...

Without a medical evaluation, it can be tricky to distinguish sleep deprivation and some of its causes from plain sleepiness, experts said. If you are just underslept, you might feel like putting ...