Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...

To get a clearer picture of how this affects your health, we spoke with a family physician about what counts as a "safe" level of microplastic intake, which foods are the biggest offenders and ...