Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they ...

Starting with the attachment at chest height, you pull down until the bar reaches your thighs, fully straightening your arms. The key to effective execution is keeping your elbows tucked close to your ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight movement, they also elevate your heart rate, increasing calorie burn. Regular ...

This is a very direct hit for the back of your arms through controlled overhead extensions with a moderate-weight kettlebell.

Extend the weight overhead with arms fully straight ... head in a wide arc (the pullover portion), then perform the tricep extension from that stretched position. This compound movement enhances ...