Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...