Talk to your doctor before you take an over-the-counter remedy for hot flashes. Acupuncture. Some people say acupuncture makes their hot flashes better, but studies have shown mixed results.

Many women seek solutions to manage these symptoms effectively, and supplements for menopause have become a popular option. With a mix of herbal remedies, over-the-counter vitamins, and even ...

even if they are available over the counter. Keep reading to learn more about 10 herbs and supplements commonly used to manage menopause symptoms, the evidence behind them, and relevant safety ...

They may alleviate symptoms like hot flashes and night sweats. Remember: Over-the-counter supplements can be potent and interact with other medications. Before you start taking supplements ...

6. Besides hormone replacement therapy, how can I treat hot flashes? While HRT helps relieve vasomotor symptoms like hot flashes for many women during menopause, there are other drug treatments ...

I have also tried every over-the-counter medicine there is, as well as clonidine. At this point, I don’t know if I actually have hot flashes or if something else is happening. No doctor I have ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...