Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Health experts recommend consuming one ounce (30 grams) of almonds, which is nearly 20 to 23 almonds daily for maximum ...

Almonds and walnuts are two of the most consumed nuts, both of which have well-documented health benefits, but their nutrient profiles are not identical. A one-ounce serving of almonds contains ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

A 2017 study examined the effects of eating 43 grams (1.5 ounces) of walnuts every day for 8 weeks and found that it led to positive health effects. Are walnuts better for you than almonds?

Gold prices steadied on Wednesday after a recent surge, with spot gold holding at $2,915.92 an ounce. US gold futures rose 0.4 per cent to $2,931.60. Oil prices remained at two-month lows, pressured ...