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EatingWell on MSN2h
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.
The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...
‘Ozempic helped me lose 40kg – and my social life?’
Sure, I wee like Austin Powers and the number twos are like tennis balls – get comfortable with that idea. But I’m the best ...
The Takeout on MSN18h
7 Unhealthiest And 8 Healthiest Foods To Order At A Chinese Restaurant
Tasty though it may be, not every item on the menu at a Chinese restaurant is built equal in terms of nutrition. Some dishes ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...
Everyday Health20h
9 Ways to Eat More Probiotics Every Day
A registered dietitian nutritionist (RD or RDN) or certified nutrition specialist (CNS) can help you determine if you’re getting enough probiotics in your diet or if you might benefit from ...