Nature's Path Heritage Flakes are our top pick and a budget-friendly, organic option. A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your ...

Whole grains are a great source of fiber and have positive health effects like a lowered risk of obesity and type 2 diabetes. Whole grains have been a part of the human diet for tens of thousands ...

Check the packaging or nutrition labels to tell if a refined grain is enriched. Organic products may not be fortified. Whole grains are just as they sound – the entire grain kernel remains intact.

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...