Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers ... A 6-ounce serving of orange juice has 84 calories, but add a ...

My favorite quick and easy summer smoothie combines a banana, orange juice ... Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter ...