I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...

Cola’s office in Chicago's trendy West Loop, the soda giant’s iconic logo is noticeably absent. In its place is a giant ...

The debate between eating whole fruits and drinking fruit juice for starting day is ongoing, as both are delicious and packed ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

This is done by adding an acidic substance, such as lime juice or vinegar ... which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained ...

As they’ve switched to a Western diet high in sugars ... apples to apple juice,” he writes. “We need to become more aware of the calorie-raising consequences of a highly processed diet.” ...