When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

I love a good party—especially one that celebrates culture with flavor and flair. Cinco de Mayo commemorates Battle of Puebla ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Zero-calorie sweeteners have come ... 1 gram sugar (0 added sugar), 0 protein In a saucepan, bring water to a boil. Reduce to medium-high heat and add sweetener. Stir to dissolve and continue ...

Childbirth bring a lot of physical and mental changes, but a good diet can help tackle the challenges with ease.

Sago, or sabudana, evokes childhood memories, especially during fasting seasons like Navratri. Once met with reluctance, it’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

These are the potential health benefits of drinking carrot juice, according to experts.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with ... and in pill form it's easy to get that much. "In high doses, people have problems with temporary ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...