This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

It’s important to note that Dunkin’ refresher drinks can be high in added sugar, with a medium cup of their mango-pineapple ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

How to make Black and Blue Berry Pie with Cookie-Like Crumb Topping, Blackberry Financiers and Mixed Green Salad with ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient and antioxidant important for health.

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Whether it’s in cocktails or marinades, fruit preserves can lend complexity and flavor to many different dishes ...

There are six other fruits that have more than the 68mg of vitamin C in an orange, and all of them are simple switches to your diet According to today.com, peppers are not only a fruit but also ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.