"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

THIS CELEBRITY Big Brother star’s daughter is following in her famous mum’s footsteps. The 23-year-old appeared in a new ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...