Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

"Hot yoga" ...

It started at a yoga retreat in November 2023. Rachael Kesler Palm was sharing dinner with catering chef Allie Redshaw, who ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...