Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Each one has ... Many people who struggle with “belly fat” are actually dealing with digestive sluggishness—and this pose tackles that head-on. Kumbhakasana (Plank Pose) in yoga is not ...

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Chair yoga adapts traditional yoga poses for older people and others with physical ... all different kinds of exercises to do and this is one of them,” she said. “This is the one that I ...