Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Readers in search of inspiration from Ian Fleming’s Jane Bond Series, Lewis Carol’s Alice in Wonderland, Diana Gabalon’s ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

Set in a bamboo forest, this adult-sized treehouse is a whimsical escape from downtown Atlanta, boasting llama yoga, tranquil ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Report Investigates Whether NerveFreedom's Natural Formula Offers Real Relief for Sciatic Nerve Pain - Or Just Another ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As she embraces midlife, socialite Grace Chng is focusing her energies on life’s real luxuries – health and wellness.

For more information or to register, visit our website at All branches of the Gloucester County Library System will be ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...