A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

A new study published in Nutrients offers new insight into omega-6 and whether it is truly the proinflammatory fatty acid ...

The Diocese of Arlington, Virginia, recently ordained 12 new Catholic priests. The large class offers hope for the U.S.

If you don’t want to eat a salmon filet or tuna steak, there are some vegan-friendly, plant-based omega-3 sources that can help fill the fatty-acid gap.

From heart to brain, and from eyes to skin, omega-3 fatty acids are said to help shape the body functioning in many ways. The essential Omega-3 fats—specifically ALA (alpha-linolenic acid alpha ...

While we know omega-3 fatty acids are important for the general population’s health, some recent studies have suggested that runners specifically might benefit from omega-3 supplementation.

Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits. Apart from this ...

Herring: 1,500-2,200mg per 3.5oz serving Anchovies: 1,200-2,000mg per 3.5oz serving Consuming these fish 2-3 times weekly generally provides sufficient omega-3s for most health benefits.

Omega-3 fatty acids are derived from food and can’t be manufactured in the body. Dietary sources of omega-3s are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels ...