While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of times a ...

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

I tried butter alternatives from Country Crock, I Can't Believe It's Not Butter, Earth Balance, and Smart Balance to see ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Discover 5 essential daily habits to prevent heart attacks, improve heart health, and lower the risk of cardiovascular ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

The reason for this recommendation is that some fish are high in omega-3 fatty acids. These are healthy fats that have been promoted for a variety of heart, brain, and other health benefits.

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

But some things are also needed to keep the liver healthy. One of these is omega-3 fatty acids, which are essential for keeping your liver healthy and at its best. Omega-3 fatty acids are found in ...