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Recently, nutritionist Deepsikha Jain spilt the beans on her Instagram page, revealing which form is better for your health.

Spicy and rich, mackerel Masak Merah is a bold twist on a Malaysian classic that comes together in minutes. To prepare the ...

Heart disease remains the leading cause of death worldwide. In 2023, 17.9 million people died from heart disease, with 85% of ...

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in ...

Microwave technology keeps lentil hummus safe longer without preservatives, preserving flavor and nutritional quality.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Steve Morris recounts a two-week trip around Mongolia, the landlocked East Asian country sandwiched between northern China ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...