Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

BLONZ: I have been focusing on whole foods and reducing my consumption of processed fats in my diet, as well as that of my family. I do want to address the diets of my children, aged 9 and 14, and ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

Below is a 2025 list of the best omega-3 and fish oil supplements – ranked for potency, bioavailability, sourcing, and specific use cases.

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

While we know omega-3 fatty acids are important for the general population’s health, some recent studies have suggested that runners specifically might benefit from omega-3 supplementation.

Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits.

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake.

"Everyone should have the right to uncontaminated omega-3s in their diet," states CWRU researcher, calling for collective attention and action.

There’s a lot of confusion around omega-3 and omega-6 fatty acids. Get expert explanations based on science, not trends.

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart to brain health, they also contribute to hormonal balance and may ...