Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, brain function, and more ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.

What is omega-3? Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA.

Best omega-3 supplements to introduce into your diet, according to experts These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing ...

The omega-3 fatty acids found in fish support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.