Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Omega-3 and Omega-6 fatty acids are essential components that the human body can't produce on its own, meaning they must be obtained through diet. These fatty acids are crucial for the formation of ...

Increasing omega-3 intake and decreasing omega-6 consumption could slow prostate cancer progress. A diet rich in omega-3 fats can reduce cancer cell growth (1 Trusted Source A high omega-3 ...