For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

The former electrician became Norway’s first-ever Olympic, world, and European weightlifting champion. Her journey to the top ...

Former two-weight champion, Conor McGregor has confirmed his intentions to tune in to this weekend's UFC 314 co-headliner ...