Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Some fats, like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods ...

Years of unhealthy eating habits and a sedentary lifestyle meant Gary Taylor had ... But his unhealthy lifestyle meant the 45-year-old soon began facing serious health challenges, including diabetes ...

Just like food trends come and go, so do eating habits. So, as someone who is always ... companies pushing 'fat-free' everything with tons of other unhealthy crap added to make it taste better.

An overlooked nutrient could reduce someone’s likelihood of developing dementia by nearly a a quarter, according to a new study. The study, published in The American Journal of Clinical ...

Take a detailed look at the historic Old Lincoln Highway in Omaha. In December, Omaha’s Public Works Department closed about 3 miles of the Old Lincoln Highway in west Omaha, between Burt and ...