Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be ...

Nike isn’t messing around with the release of its Vomero 18 Running Shoe with its maximum cushioning and a style that sends a message to a popular rival to the south. This top-rated running shoe ...

Wasserman chose one player who has the chance to become the best at each position, selecting Robinson for the running back spot. He notes that Falcons star running back Bijan Robinson “quietly ...

How to avoid aggressive geese while running, especially during their nesting season. How to safely navigate trails and diffuse potential goose attacks. Why geese become territorial in spring ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even here at ...

U.S. Rep. Randy Feenstra, R-Iowa, filed paperwork on Monday to run for Iowa governor in the 2026 election. Feenstra, who was first elected to the U.S. House in 2020, filed the paperwork for ...

The Pittsburgh Steelers have cut ties running back Aaron Shampklin, the team announced on Monday. Shampklin was on the Steelers’ practice squad for most of last year, but played in three games ...

86 O Video above: The latest news and weather headlinesA man is behind bars after allegedly running a brothel in Palm Beach County.Alejandro UC Perez, 33, was arrested Monday and charged with ...

Time is of the essence for two captive killer whales, abandoned in a deteriorating marine zoo, as their survival hangs in the balance without immediate intervention. Wikie, aged 23, and her 11 ...

And in a city as busy as New York, one of the best places to do that is while actually running. The Big Apple’s running scene is world-renowned. It is host to one of the seven “major ...