Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Trump says tariffs on Canada and Mexico coming Saturday, and he's deciding whether to tax their oil Historians Thought This Was a Medieval Site Linked to King Arthur. It Turned Out to Be a ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Nespresso has teamed up with Oatly – the oat drink brand – to create a coffee made for oat drink lovers. Nespresso’s Oatly Barista Edition Coffee is designed to pair with Oatly’s oat drink ...