While poha is not as nutrient-dense as oats or quinoa, it is often enriched with ... you can get… Heart Health: The beta-glucan fibre in oats helps reduce cholesterol levels, which can lower ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Wondering what are the healthiest cereals and whole grains you can eat to stay in shape and lose weight naturally? Here is everything you need to know.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

"What we know is that oats contain a very special fibre called beta glucan," said Prof Berry. "And this fiber is well known to reduce circulating cholesterol levels, so to reduce total cholesterol ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

Here's taking a look at five must-have grains that every vegetarian kitchen should have in stock to ensure diverse and ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ... widely popular for weight loss. They contain beta-glucan, a type of soluble fibre that slows digestion ...

Beta-glucan blocks cholesterol absorption ... Sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa bread, flaxseed bread, and almond flour bread are excellent options if you ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...