Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Starting your day with oats can be delicious and nutritious. Overnight oats make for a convenient option; soak them overnight in milk/plant-based alternatives with fruits or nuts for added flavor. Or, ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Oatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritious. Instant varieties may spike blood sugar, and sugary ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

Such growth may be a good thing as oatmeal has many nutrients most of us need more of and is certainly a healthier alternative to a lot of breakfast fare. But it's helpful to remember that not all ...