These 5 healthy and nutritious oatmeal snacks are perfect for any time of day—whether you're looking for a post-workout ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

As May marks Skin Cancer Awareness Month, experts are highlighting the potential protective benefits of a colorful diet ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

More specifically, the AHEI diet emphasizes four central tenets: A high intake of vegetables, fruits, whole grains (like oatmeal, brown rice, and quinoa), nuts, and legumes (like beans and peas ...