Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

From Cam Newton's fart to simulated torture, Kayla Nicole won Special Forces by enduring all the toughest challenges possible ...

But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Products marketed as cheaper alternatives are sparking debates about food justice, consumer protection and misleading ...

Overnight oats are a great way to fit in a nutritious breakfast without cooking the morning of. See which ready-to-make ...