Oatmeal in the kitchen. You can enjoy it in countless ways, from a classic warm breakfast with fruits and nuts to smoothies, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Giada de Laurentiis has made a name for herself by creating simple, easy-to-prepare Italian meals. She doesn’t tend to rely ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.