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When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

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Flax seeds are a nutritional powerhouse, offering benefits such as improved heart health, digestion, and hormonal balance. Incorporating them into your diet is easy with simple additions to smoothies ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.