Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...
healthdigest.com on MSN5h
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...
Business Insider4y
Yes, oatmeal can be good for weight loss — here's how to eat it as part of a healthy diet
Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health ...
Atlanta Journal-Constitution1mon
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...