In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

Adding protein-rich or probiotic-laden foods to your diet may help control your blood sugar levels, according to a pair of new studies. Both proteins and probiotics appear to slow down digestion of ...

The DASH diet was created by the National Institutes of Health to help combat high blood pressure. “Scientists believe that one of the main reasons people with high blood pressure can benefit from ...

DASH stands for Dietary Approaches to Stop Hypertension. High blood pressure and diabetes are common health issues among African Americans. Scientific evidence shows that the DASH diet can lower blood ...

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

Breaking News Nutrition Kelly Ripa says Mark Consuelos’ diet is ‘way too disciplined’ — but it left her ‘super fit’ when she tried it By Diana Bruk Published June 18, 2025, 4:50 p.m. ET ...

Scott J. Pilla, M.D., from the Johns Hopkins University School of Medicine in Baltimore, and colleagues examined the effects of a DASH-style diet and sodium reduction on blood pressure in adults ...

These Flourless Oatmeal Zucchini Dark Chocolate Chip Cookies are a wholesome, chocolatey treat that’s perfect for sneaking in ...

Cans of Diet Coke, she said, are like Parliament cigarettes, whereas regular Coke gives off Marlboro Red energy. Regular coke in a glass bottle, though? That’s a cigar, the ultimate vice.

What This Means For You If you’re looking for a simple and effective way to support your blood pressure, oatmeal is a low-cost, accessible option that may offer real benefits over time. While it’s not ...