Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the Alternative Healthy Eating Index (AHEI) were more likely to reach 70 without ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Turmeric has powerful anti-inflammatory, antioxidant, and anti-cancer properties, and adding it to your diet could benefit ... Rice Dishes A dash of turmeric can add flavor, color, and nutritional ...

Discover 3 hopeful spices that heal chronic inflammation naturally, easing pain and boosting health with simple kitchen ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.