Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

Here are the top 12 breakfast cereals of all time, ranked. Frosted Flakes are versatile. They make great ice cream flavors, ...

Some breakfast cereals are high in sugar and salt ... What to eat: Porridge oats, Ready Brek Commonsense Oat Bran Flakes. How they help: Oats provide lots of a soluble fibre which binds to ...