Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

If you weren’t eating fiber-rich oat bran every day, it was just a matter of time before your heart exploded. You can be as ...

Here are the top 12 breakfast cereals of all time, ranked. Frosted Flakes are versatile. They make great ice cream flavors, ...

Some breakfast cereals are high in sugar and salt ... What to eat: Porridge oats, Ready Brek Commonsense Oat Bran Flakes. How they help: Oats provide lots of a soluble fibre which binds to ...

Add different types of dietary fiber—such as oat bran, wheat bran or psyllium husk—to breakfast cereal or add some into recipes that use white flour: psyllium husk is high in soluble fiber.

Many oat-based breakfast cereals are made from ... It found that people who ate at least one bowl muesli, bran-based cereals, and porridge a day were 15%, 12%, and 11% less likely to die during ...