A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and rightly so, as it contains many ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The recommended daily intake of oat beta-glucan, as advised by the Food and ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...