Oats contain beta-glucan, a type of soluble fiber known to reduce cholesterol levels, stabilize blood sugar, and lower blood pressure. However, while oats are often considered a superfood ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

According to a new study, a component found in all mushrooms could offer protection against lung damage caused by the flu. A ...

A head-to-head comparison of oats and cornflakes reveals key differences in nutrition, cost, and health benefits—helping ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...