With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and digestion due to soluble fiber, while quinoa boasts complete protein and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.