Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Madhuri Dixit is a fan of this homemade smoothie, which is rich in vitamins, minerals and other nutrients. The actress shared ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Looking for a delicious way to fuel your day? These unique coffee smoothies for an energy boost combine the rich flavor of coffee with nutrient-packed ingredients like fruits, nut butters, and ...

The restaurant, which opened in mid-January and serve bowls with meat, rice and vegetables, is located at 343 Water St.