Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...

California is moving forward to pass the first state law to define potentially harmful ultraprocessed foods and prohibit them ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

While walnuts offer health benefits, they are calorie-dense, and excessive consumption may lead to weight gain if not ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend containing corn, lima beans, snap beans, green peas and carrots, you’ll get 4 ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...