New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Drug-resistant bacteria are one of the most urgent threats in modern medicine. But scientists are looking to oysters for help ...

Red light therapy has gained mass popularity for its skin benefits, but what about your hair? We turned to the experts to ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...