Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Food is more than fuel—it’s the foundation of every cell, hormone, and biochemical process in your body. Yet, in a world ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Drug-resistant bacteria are one of the most urgent threats in modern medicine. But scientists are looking to oysters for help ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...