Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Palm oil is the most popular vegetable oil in the world, but not everyone is sold on it. Food experts told us why some people ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Learn about the modest weight loss benefits and potential safety risks of this trending natural supplement known as the ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...