New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed health data from ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Obesity was significantly more prevalent in Black and Hispanic children and adolescents compared with their non-Hispanic White peers and was potentially exacerbated by the COVID-19 pandemic, a study ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

A breakthrough in the understanding of how mammals create red blood cells could lead to opportunities for artificial blood to ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...