New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Health What your blood quietly reveals about your eating habits New research shows biomarkers could provide insights into how ultraprocessed foods impact the body ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Creative cooks incorporate different rice varieties to boost nutrition across meal categories. Brown or wild rice can form the foundation of grain bowls topped with vegetables and proteins.

A “conveyor belt” of whale urine moves vital nutrients across vast distances, serving a key role in ecosystems, according to a new study.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood ...

Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

A “conveyor belt” of whale urine moves vital nutrients across vast distances, serving a key role in ecosystems, according to a new study.