U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

The team developed a "biomarker score" that predicts ultraprocessed food intake based on metabolite measurements in blood and urine, according to Erikka Loftfield, Ph.D., M.P.H., of the National ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.

Factors that influence rice nutrition. Several key elements determine the nutritional quality of rice. The degree of processing plays perhaps the most significant role, with less processed ...

Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.