The latest walking trend that could help burn more calories and lower blood pressure - Any walking is good for your health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure ...

With both headline and core inflation back within the RBA’s 2 per cent to 3 per cent target band in the first quarter, the mood at the central bank is likely one of relief that the “scourge ...

Medical professionals usually consider anything between 60 and 100 beats per minute (bpm) to be a “normal” resting heart rate. But they are usually measuring resting heart rate in people who ...