3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The Core 2 sensor attaches to a heart rate monitor to keep tabs on your body temperature during workouts, the better to ...

The latest walking trend that could help burn more calories and lower blood pressure - Any walking is good for your health ...

Heart disease refers to any problem affecting the heart, such as coronary artery disease, arrhythmia, and heart failure. Symptoms and treatments depend on the type of heart disease someone has ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

India has been largely reliant on the likes of Rohit and Virat Kohli for a good run in the final ten overs and it is these two who are at the top of strike rate charts in overs 41-50 with 199.36 ...

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