Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The Core 2 sensor attaches to a heart rate monitor to keep tabs on your body temperature during workouts, the better to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Three walks were undertaken, one at each of the following self selected speeds: slow, normal, and fast. After each walk the participant stopped and sat down on a chair and the pedometer values were ...