Creamy soups can be tricky if you're trying to avoid dairy and other animal products. That's why we consulted an expert for ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

It examined the incidence of both anxiety and depression in a pool of 350,000 participants who consumed different types of milk, both dairy and non-dairy milk. The study results – which had ...

In our testing, the 5200 has reliably made velvety soups and best-tasting smoothies, and it pulverizes solid ingredients like it’s no big deal. Though the BPA-free plastic blending jar is large ...

Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, there’s a good alternative: fortified soy milk. “Both cow’s milk and soy ...

Egusi seeds, derived from melon plants indigenous to Africa, hold cultural significance and are a staple in many African cuisines. These seeds pack a protein punch and add a unique flavor and ...

Add the vegetable broth, bay leaves and beans and stir to combine. Continue cooking until the soup reaches a simmer. Then, reduce heat to medium-low, cover and simmer for 10 minutes or until the ...

Remove from heat. Using a blender or immersion blender, blend soup until pureed. Return to pot and add cream; stir until incorporated. Garnish with chopped basil to serve.

One common issue that comes up with soups is separation. It happens to a lot of different kinds of soup, but especially ones with dairy. Here’s why your soup might be separating and how you can avoid ...

Achieving that rich umami flavor without animal products might seem impossible in French onion soup, until you add a surprising twist.