The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are also considered. Extra weighting may be given to nutrients ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Greek yogurt is the star of this recipe! Just one cup of non-fat Greek yogurt has around 20g of protein, making it an excellent substitute for condensed milk.